Internal Family Systems therapy (IFS) is a type of therapy that views the normal human mind as an internal family of inner conscious beings. In this episode we unpack the key IFS concepts of …
#14: Integrative Psychiatrist Dr. Bliss Lewis Shares Her Story of Holistic Healing, Building Communities, and How She Sets Her Life Intention
Dr. Bliss Lewis is a child and adult psychiatrist, expert in integrative and alternative treatments, and creator of Mind Body 7, one of the most innovative and successful group psychotherapy practices …
#12: Dr. Richard Brown, Co-Creator of Breath Body Mind, on How Ancient Breathing Techniques Can Heal Trauma, Optimize Health, and Create Joy
Dr. Richard P. Brown is an associate professor in clinical psychiatry at Columbia University College of Physicians and Surgeons. He completed medical school at Columbia …
#11: Deb Dana – on Polyvagal Therapy, Neuroscience of Connection, and How Meaning Emerges From Our Internal States
Deb Dana is a master healer, teacher, author, and the creator of a unique polyvagal-informed approach to therapy that is based on The Polyvagal Theory of Dr. Stephen Porges.In this episode you will …
#9: Dr. Richard Brockman – On Surviving His Mother’s Suicide, Psychoanalysis, and Healing Trauma with Neuroscience, Storytelling and Love
When Richard Brockman was seven years old his mother died by suicide. He went on to become an expert in trauma and suicide, and is now a Professor of Psychiatry at Columbia, Psychoanalyst, …
#8: 2023 Year End Review – How a Meaning Inventory Can Guide Us Into a Better New Year
In this episode I discuss how a year end review can help us prioritize and plan for the year ahead. I review what I have learned from this podcast so far and look ahead toward upcoming episodes …